The Support Sphere
Welcome—I’m Matthew, Your Neurodivergent Relational Space HolderI offer a unique approach to personal support that builds on the active listening, acceptance, and unconditional positive regard traditional therapy strives for—paired with the transformative power of co-regulation. We were never meant to go through life's challenges alone. In the elusive space between independence and dependence, there is a balance found in interdependence that I hope to help foster.As a Relational Space Holder, I create a grounded environment where your nervous system can truly reset. Together, we can explore everything you bring to the table—the pain, the joy, and the quiet realization that everything you seek is already within you.Whether you need a safe space to process life, co-regulate, or explore non-traditional avenues of personal growth, I am here to hold space for your journey. My goal is to meet you just as you are and tailor our work to you so that it fits your unique mold.
My Approach
Through personal experience I've found that true healing and growth happen when we feel fully seen, heard, and accepted. My work as a Relational Space Holder was born out of a deep dedication to human connection.Clinical psychotherapy often leaves out a crucial element of human healing: reciprocal connection. Conventional therapy offers vital, indispensable mental health support, and the work I do is designed to complement—not replace—that essential care. This offers a grounded space for your nervous system to settle, helping you reconnect with your inner clarity while honoring and supporting any clinical work you may already be doing. As someone who deeply values the therapeutic field, I actively collaborate with and refer to a robust network of licensed therapists whenever traditional clinical support is needed.I don't approach this work as an expert with all the answers, but as a grounded companion who understands the courage it takes to navigate life's complexities. I believe you don't need fixing, nor do you need to be steered toward someone else's definition of wellness. Everything you seek—your resilience, your wisdom, and your peace—is already within you. My role is simply to hold a safe, authentic space to support you in finding that within yourself on your own terms.Whether you are navigating a major life transition, processing daily burnout, or simply seeking a supportive space to feel grounded, I am here join you on that journey!
Ready to Connect?
Taking the first step in moving closer towards yourself is a powerful decision. Whether you have questions about how we’ll work together, want to see if we’re a good fit, or are ready to schedule your first session, I’d love to hear from you. Reach out today!I offer sessions in-person in the greater Connecticut area and virtually via video anywhere.
We can meet anywhere that feels best for you including but not limited to: outdoors, at your home or office and coming soon at The Support Sphere's office.Call or text: [Number Coming Soon]
Email: [email protected]
Office Address: [Coming Soon in Connecticut]
Hours: By Appointment Only
Rates: Sliding Scale/bartering options available